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*Percent Daily Values are based on a 2,000 calorie diet.
According to the Dietary Guidelines for Americans (2020), balanced diets should encourage the intake of critical nutrients like calcium, vitamin D, dietary fiber, and potassium, and limit consumption of saturated fat, added sugar, and sodium.
Good source of Calcium (10% DV)
Added Sugar (6% DV)
Sodium (2% DV)
Saturated Fat (0% DV)
CULTURED PASTEURIZED NON FAT MILK, WATER, FRUCTOSE, LESS THAN 1%: NATURAL FLAVORS, SUCRALOSE, CITRIC ACID, ACESULFAME POTASSIUM, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), YOGURT CULTURESL. Bulgaricus & S. Thermophilus.
At least 50% less fat than average flavored Greek yogurt
Light & Fit: 80 calories, 0g fat
Average flavored Greek yogurt: 110 calories, 1g fat per 5.3 oz serving
Eating yogurt regularly, at least 2 cups
(3 servings) per week, may reduce the risk of type 2 diabetes according to limited scientific evidence.
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