We believe that making healthy
choices deserves a lighter
outlook. It's more of a DO-WHAT-WORKS-FOR-YOU ~ KIND OF THING.
That’s why we’ll never stop
bringing you more flavor-happy,
feel-good experiences that
complement however you do fit,
while having fun along the way.
A rich and creamy taste that will delight your taste buds. So deliciously satisfying, you won’t believe it.
Whether you’re looking for protein-packed Greek yogurt or a convenient smoothie on-the-go, Light + Fit has mouthwatering flavors and flavor combos that keep things interesting no matter what mood you’re in.
Tasty ways to get what you’re looking for to be your fabulous self. Light + Fit nonfat yogurts and drinks are great healthy options to round out your daily yum.
Many Americans eat too many foods that are low in
essential nutrients and high in fat, sodium & added sugars,1, 2
The 2015 Dietary Guidelines for Americans recommend
increasing intake of nutrient-dense foods, such as fat-free
or low-fat dairy products, like yogurt.2
Light + Fit balanced lineup of yogurt products give
you deliciously satisfying snack options that fit your active lifestyle. Just more reasons why Light + Fit is
simply irresistible!
Eat a variety of nutrient-dense foods from each of the
food groups every day. Dietary Guidelines for
Americans recommend including in your diet a variety
of foods from each of the main food groups: grains,
vegetables, fruits, dairy and protein.
Eat a variety of nutrient-dense
foods from each of the food groups
every day. Dietary Guidelines for
Americans recommend including in
your diet a variety of foods from
each of the main food groups:
grains, vegetables, fruits, dairy
and protein.
We offer a variety of better-for-you snack options
in delicious flavors of nonfat yogurt and a good
source of protein.
Set aside time to plan your weekly meals. It may seem
like a hassle at first, but having a plan (and writing
your grocery list with it in mind) can help save you
time, money, stress, and extra trips to the store.
Try to shop only from your grocery list. Choose a
variety of colorful fruits and vegetables, whole
grains, lean protein and low fat or nonfat dairy.
Sources
1Krebs-Smith SM, Guenther PM, Subar AE, Kirkpatrick SI, Dodd KW. Americans do not meet federal dietary recommendations. J Nutr. 2010; 140:1832-38.
2U.S. Department of Health and Human Services and U.S. Department of Agriculture. 2015 – 2020 Dietary Guidelines for Americans. 8th Edition. December 2015.
Sources
1 Krebs-Smith SM, Guenther PM, Subar AE, Kirkpatrick SI, Dodd KW. Americans do not meet federal dietary recommendations. J Nutr. 2010; 140:1832-38.
2 U.S. Department of Health and Human Services and U.S. Department of Agriculture. 2015 – 2020 Dietary Guidelines for Americans. 8th Edition. December 2015.
