Because Healthy Living
Isn't All or Nothing

Because Healthy
Living Isn't All
or Nothing

We believe that making healthy
choices deserves a lighter
outlook. It's more of a DO-WHAT-WORKS-FOR-YOU ~ KIND OF THING.

That’s why we’ll never stop
bringing you more flavor-happy,
feel-good experiences that
complement however you do fit,
while having fun along the way.

Delicious Taste

A rich and creamy taste that will delight your taste buds. So deliciously satisfying, you won’t believe it.

Great Variety

Whether you’re looking for protein-packed Greek yogurt or a convenient smoothie on-the-go, Light + Fit has mouthwatering flavors and flavor combos that keep things interesting no matter what mood you’re in.

Nutrition

Tasty ways to get what you’re looking for to be your fabulous self. Light + Fit nonfat yogurts and drinks are great healthy options to round out your daily yum.

Real Facts For Real Life

Many Americans eat too many foods that are low in essential nutrients and high in fat, sodium & added sugars,1, 2 The 2015 Dietary Guidelines for Americans recommend increasing intake of nutrient-dense foods, such as fat-free or low-fat dairy products, like yogurt.2

DELICIOUS & NUTRITIOUS

Light + Fit balanced lineup of yogurt products give you deliciously satisfying snack options that fit your active lifestyle. Just more reasons why Light + Fit is simply irresistible!

WORK TOWARDS A
BALANCED DIET

Eat a variety of nutrient-dense
foods from each of the food groups
every day. Dietary Guidelines for
Americans recommend including in
your diet a variety of foods from
each of the main food groups:
grains, vegetables, fruits, dairy
and protein.

Add Some LightTM

with Light + Fit Yogurt. We offer a variety of better for you snack options in delicious flavors that are nonfat and a good source of protein.

EAT SMART

Make healthy snack food easy to find in your kitchen. For example, when you get home from work or school, pre-portion your snack (or choose one that’s already portioned for you!) and put it where you can easily grab it when you get hungry.

PLAN AHEAD

Set aside time to plan your weekly meals. It may seem like a hassle at first, but having a plan (and writing your grocery list with it in mind) can help save you time, money, stress, and extra trips to the store.

SHOP SMART

Try to shop only from your grocery list. Choose a variety of colorful fruits and vegetables, whole grains, lean protein and low fat or nonfat dairy.

Sources
1 Krebs-Smith SM, Guenther PM, Subar AE, Kirkpatrick SI, Dodd KW. Americans do not meet federal dietary recommendations. J Nutr. 2010; 140:1832-38.
2 U.S. Department of Health and Human Services and U.S. Department of Agriculture. 2015 – 2020 Dietary Guidelines for Americans. 8th Edition. December 2015.

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