You’ve got powerful questions, we’ve got all your answers

Is Dannon Light + Fit healthy?

Check out all of our ingredient and nutritional information by clicking here:

Is Dannon Light + Fit safe during pregnancy?

Everyone's dietary needs are different. Please consult your healthcare professional to understand what is best for you and your body.

Is Dannon Light + Fit Greek yogurt good for people with diabetes?

Light + Fit products can help you manage your carbohydrate intake without sacrificing taste or variety. Consult your healthcare professional to learn how Light + Fit products can be included as part of your balanced diet.

Are Light + Fit products good for weight loss?

Light + Fit can be enjoyed as a part of a well balanced diet so you can have delicious, craveable flavors while maintaining a healthy lifestyle. You should also consult your medical or healthcare professional if you need to follow specific dietary needs.

Does Dannon Light + Fit contain artificial sweeteners?

The ingredients are different for each delicious Light + Fit product. Please see below for each of our product lines and click through each link for more information:

GREEK: Our Greek portfolio is sweetened with a blend of Fructose, Acesulfame Potassium and Sucralose.

ZERO SUGAR (cups): Our Zero Sugar portfolio is sweetened with Stevia Leaf Reb M and Reb D.

CRUNCH: The nonfat yogurt used in our Crunch products is sweetened with Fructose, Sucralose, and Acesulfame Potassium. Please refer to our nutrition facts for ingredient information about the toppings and yogurt+toppings.

ORIGINAL: Our Original portfolio is sweetened with a blend of Cane Sugar, Sucralose, and Acesulfame Potassium (Ace-K).

PROTEIN SMOOTHIES: Our Protein Smoothies are sweetened with a blend of Sucralose and Acesulfame Potassium (Ace-K).

ZERO SUGAR SMOOTHIES: Our Zero Sugar Smoothies are sweetened with Stevia Leaf Reb M and Reb D.

How much protein is in Dannon Light + Fit?

Protein is very important for your daily diet. Each Light + Fit product line contains a different amount of protein:

GREEK: 12g Per cup

ZERO SUGAR: 11g Per cup

CRUNCH: 11g Per cup

ORIGINAL: 5g Per cup



Does Dannon Light + Fit Greek Nonfat Yogurt contain probiotics or prebiotics?

No, Light + Fit doesn't contain prebiotics or probiotics.

Does Dannon Light + Fit Greek Nonfat Yogurt contain live and active cultures?

Yes, Light + Fit does contain yogurt cultures. The specific cultures are L. bulgaricus and S. thermophilus. However, at this time, Dannon Light + Fit Greek Fat Free Yogurt does not contain L. acidophilus.

Is Dannon Light + Fit kosher?

Yes, all Dannon Light + Fit products are K-certified Kosher

Are all Light + Fit products Non-GMO?

Our Light + Fit Zero Sugar cups and drinks are Non-GMO Project verified.

How is Zero Sugar different from or similar to other varieties of Light + Fit?

While you can expect amazing, craveable taste from ALL our Light + Fit products, our line with Zero Sugar is made with an unique blend of stevia and has 0 grams of sugar* Per 5.3oz cup and 7fl oz bottle. *Not a low calorie food.

Does the Zero Sugar line contain real fruit?

We don't use real fruit, but we do use natural flavors (no artificial flavors!). *Our Vanilla cups contain actual specks of vanilla beans

What is Stevia Leaf Reb M?

Stevia Leaf Reb M is the particular type of Stevia that we use to give Light + Fit Zero Sugar a delicious touch of sweetness. 

Do any of your products contain allergens?

You can find all of the ingredient information for each of our product lines here:







Is Dannon Light + Fit gluten free?

Most Light + Fit products are gluten-free, as designated on pack. Light + Fit Crunch toppings however, are excluded as they may contain wheat.

Does any Light + Fit product contain lactose?

Yes. Light + Fit products are not tested to be lactose-free.

What is the shelf life for Light + Fit?

To ensure the highest quality and best tasting product, we always recommend using our products by the date stamped on each container. On our cups, the date is printed on the lid. On our multi-packs, the date is printed on the top panel.

Can you freeze Dannon Light + Fit yogurt?

There are no health or safety concerns with freezing our product. However, we don’t recommend freezing any of our products since it may cause them to become lumpy or to separate after thawing.

Why is Light + Fit partnering with Dress for Success

We are proud to partner with Dress for Success®, a global nonprofit employment resource for women. We are dedicated to raising awareness of how Dress for Success helps women achieve economic equity. We are also doing our part by partnering with them in their programming and by creating job opportunities for women seeking to return to the workforce after a gap on their resume.

Where can I buy Light + Fit?

Check out our STORE LOCATOR to see if it's available in your favorite retailer.

Why can't I find my favorite Light + Fit flavor?

Unfortunately, not all flavors of Light + Fit are in distribution in all stores. If you're unable to find your favorite, we'd first recommend that you try asking the dairy manager at your local store about carrying it.

What if my local store doesn't carry my favorite Light + Fit flavor?

Check with the dairy manager at your favorite local retailer and let them know which flavor (or flavors!) you are interested in seeing in their store.

What is the difference between Light + Fit Protein Smoothies and Light + Fit Zero Sugar Drinks?

Both products have no added sugar.

Light + Fit Protein Smoothies have 7g of total sugar (Per serving).

Light + Fit Zero Sugar Smoothies have 0g of sugar (Per serving).

Learn more about your favorite flavors here:



My Light + Fit products look different! Why did you change the packaging?

We're so glad you noticed! Starting in May 2023, we’re rolling out a whole new look across everything that we do, and our packaging is a major part of that transformation. We hope you like this new look as much as we do – it certainly brightens up our fridge!

Why does Light + Fit Zero Sugar taste different than the other product lines of Light + Fit?

Each of our product lines has different ingredients and sweeteners. Light + Fit Zero Sugar is sweetened with a unique blend of Stevia. We hope you agree that all varieties are delicious!

What flavors and sizes are offered in Light + Fit Zero Sugar?

Variety is the spice of life! You can check out all of our offerings here and stay tuned for more flavors in the future!

I see that you now have Light + Fit Zero Sugar. Will all of the Light + Fit current products still be available?

Yes, we launched Light + Fit Zero Sugar cups in July 2022 and Light + Fit Zero Sugar Smoothies in May 2023 as additions to our product portfolio. The rest of the Light + Fit product line is still available.

What does it mean to be a Certified B Corporation?

Light + Fit is part of the Danone North America family, a Certified B Corporation®. We’re proud to be a part of a like-minded community of companies working together to strengthen the role of business in driving social and economic good for all. We meet rigorous standards of social and environmental performance, accountability, and transparency. And we’re just getting started.
Hungry for more info about what it means to be a B Corp? Check it out here.


We’re showing up a bit differently,
but nothing’s changed. We still have
the great taste you love and crave.



Zero sugar*. Fierce flavor. No compromises.


*Not a low calorie food