Our contribution to Health
We lighten the pressures of sticking to healthy eating by making unhealthy tastes more acceptable with carefree, crave-worthy experiences that nourish you throughout the day with more protein and positive nutrition.
Self Care Tip: Create simple daily rituals like 10 minutes of meditation or an evening walk that ground your day and make you feel in control no matter what life throws at you.
Self Care Tip: Take care of you. Carve out time in your day to do something just for yourself. If you need to, schedule it on your calendar.
Self Care Tip: Create a self-care box. Fill it with things that make you happy and relaxed, like a scented candle or favorite book. Use it when you feel stressed or are simply having a bad day.
Go where you feel the most alive
Some days you eat a salad and go to the gym, some days you eat a cupcake and refuse to put on pants.
It’s called balance.
Find your #inspiration by doing what you enjoy and eating what you love, like Light & Fit. Check out our ideas to inspire you to get into a routine and work out.See more Videos