Discover the Reasons
From delicious flavor and taste to
fewer calories and high quality
protein, learn why Light & Fit nonfat
yogurt and nonfat yogurt drinks are
delicious and good for you.
A rich and creamy taste that will delight your taste buds. So deliciously satisfying, you won't believe it's nonfat yogurt.
Light & Fit nonfat yogurt has fewer calories than regular lowfat yogurt.* Light & Fit nonfat yogurt drinks have fewer calories than regular yogurt drinks.**
Mouthwatering flavors to help satisfy your sweet tooth. Light & Fit allows you to indulge in delicious taste.
*Greek: At least 50% less fat than regular plain yogurt Light and Fit Greek: 80 calories, 0 g fat per 5.3 oz Plain yogurt: 140 calories, 1.5 g per 5.3 oz Nonfat: 45% fewer calories than regular lowfat yogurt Light and Fit: 70 calories, 0 g fat Regular lowfat yogurt: 150 calories, 2.1 g fat per 5.3 oz
**Light & Fit Yogurt Drink: 90 calories, 0g fat, per 7 fl oz Regular Yogurt Drink: 180 calories, 4 g fat per 7 fl oz
Real Facts for Real Women
Many Americans eat too many foods
that are low in essential nutrients and
high in fat, sodium & added sugars,1, 2
The 2015 Dietary Guidelines for
Americans recommend increasing
as fat-free or low-fat dairy products,
If you eat 100 more
calories a day
than you burn,
you'll gain about
10 pounds in a year.3
*Consult your Healthcare Professional to learn how Light
& Fit Greek can be included as part of a balanced
Light & Fit has a balanced lineup of
yogurt products to fit your active
lifestyle. Just more reasons why Light &
Fit is simply irresistible!
A BALANCED DIET
Eat a variety of nutrient-dense foods
from each of the food groups every
day. Dietary Guidelines for Americans
recommend including in your diet a
variety of foods from each of the main
food groups: grains, vegetables, fruits,
dairy and protein.
Do What Fits You
with Diabetes-friendly* Light & Fit
Yogurt. With a balanced variety of
flavors that are nonfat and a good
source of protein, we offer a variety of
better for you snack options.
*Consult your Healthcare Professional to learn how
Light & Fit Regular Nonfat Yogurt and Light & Fit Greek
Nonfat Yogurt can be included as part of a balanced