Inspire self care with Light & Fit
With Light & Fit, you can do what fits you and be in control of your day! Take care of yourself and enjoy the great taste of Dannon Light & Fit with delicious recipes, self-care tips and inspiring motivation. Be sure to join the conversation on our social channels!
Self Care Tip: Create simple daily rituals like 10 minutes of meditation or an evening walk that ground your day and make you feel in control no matter what life throws at you.
Self Care Tip: Take care of you. Carve out time in your day to do something just for yourself. If you need to, schedule it on your calendar.
Self Care Tip: Create a self-care box. Fill it with things that make you happy and relaxed, like a scented candle or favorite book. Use it when you feel stressed or are simply having a bad day.
Go where you feel the most alive
Some days you eat a salad and go to the gym, some days you eat a cupcake and refuse to put on pants.
It’s called balance.
Find your #inspiration by doing what you enjoy and eating what you love, like Light & Fit. Check out our ideas to inspire you to get into a routine and work out.See more Videos