See how delightful it is to live Light & Fit®!
- Enjoy our fresh, creamy, yet wonderfully light nonfat yogurt. With 80 calories!*
Every spoonful rewards you with its fresh, light taste.
- A great way to achieve a balanced diet is by eating a variety of nutrient-packed
foods from each of the food groups every day. Dietary Guidelines for Americans recommend
including in your diet a variety of foods from each of the main food groups: grains,
vegetables, fruits, dairy and protein.
- Light & Fit® is a good source of riboflavin, calcium, protein,
phosphorus, and vitamin D. Delicious AND nutritious! One more reason why Light &
Fit® is simply irresistible!
http://www.choosemyplate.gov/food-groups
* 6oz
Read real facts for real women:
- Many Americans consume more calories than they need without meeting recommended
intakes for a number of nutrients.*
- If you eat 100 more calories a day than you burn, you'll gain about 10 pounds in a year.**
*Reference: FDA Labeling & Nutrition. How to Understand and Use the Nutrition
Facts Label: http://www.fda.gov/Food/LabelingNutrition/ConsumerInformation/ucm078889.htm
**Reference: http://www.nhlbi.nih.gov/health/public/heart/obesity/aim_hwt.pdf
